08-18-2020, 12:40 PM
Quote: @purplefaithful said:
Getting proper rest helps tell your body what nutrition it really needs. Over tired bodys crave the wrong things. Caffeine and sugar are usually it.@JimmyinSD said:
Right?@purplefaithful said:
Best thing I ever did for my 20 years of back-ache was lose 30 lbs on Weight Watchers...Now its harder than hell to stay away from the Cheeto's at about 10:00 @ night. go to bed at 930.
the later you stay-up the more you want to late night snack...