05-10-2018, 06:44 PM
Once he's done at the elliptical, Goodwin comfortably leg-presses more than 1,000 pounds. He then bench-presses 315 pounds with a little assistance from his coach. A collection of players and coaches gather around as the weight increases.
Much of this is new to Goodwin, who has lifted weights for only three months. "I expect him to be every bit of a 500-pound bench-presser by the time he gets out of high school," Vaughn says. "He has that kind of strength."
After lifting, Goodwin and a handful of other linemen work on footwork and blocking. Of all his gifts, his ability to deftly carry 370 pounds is most staggering. His weight is evenly distributed. He's well-coordinated and moves naturally.
http://bleacherreport.com/articles/27716...ce=cnn.com&utm_medium=referral&utm_campaign=editorial
Much of this is new to Goodwin, who has lifted weights for only three months. "I expect him to be every bit of a 500-pound bench-presser by the time he gets out of high school," Vaughn says. "He has that kind of strength."
After lifting, Goodwin and a handful of other linemen work on footwork and blocking. Of all his gifts, his ability to deftly carry 370 pounds is most staggering. His weight is evenly distributed. He's well-coordinated and moves naturally.
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